Day 8 - Snuggle | BREATH - A 30 Day Yoga Journey
Who wants to snuggle? (Besides Benji.) Bring an extra blanket or towel and a pillow to the mat today ...View More
Day 9 - Balance | BREATH - A 30 Day Yoga Journey
We ease in to practice today with a breath technique that can help balance out the brain and body. A ...View More
Day 10 - Connect | BREATH - A 30 Day Yoga Journey
May you enjoy connecting the dots of each present moment today in practice… via your breath. Taking ...View More
Day 11 - Flow | BREATH - A 30 Day Yoga Journey
In this BREATH session, we focus on the concept of flow, providing tools for practice that may lead ...View More
Day 12 - Drop | BREATH - A 30 Day Yoga Journey
The breath is a dear friend that you can drop into conversation with anytime, anywhere. The quality ...View More
Day 13 - Feel | BREATH - A 30 Day Yoga Journey
The most important aspect to focus on when it comes to the home yoga practice in particular, is not ...View More
Day 14 - Space | BREATH - A 30 Day Yoga Journey
Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. W ...View More
Day 15 - Enter | BREATH - A 30 Day Yoga Journey
Consider each new breath as an opening. Enter. The breath is a doorway. Welcome a sense of playfulne ...View More
Day 16 - Discipline | BREATH - A 30 Day Yoga Journey
We are slowing things down today as we begin the second half of this journey. I will introduce some ...View More
Day 17 - Explore | BREATH - A 30 Day Yoga Journey
Your Day 17 session is an integrative session to help guide you to build sustainable strength and ma ...View More
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